Not So Fast: Common Symptoms of Adapting to Intermittent Fasting

The body is an amazingly efficient machine utilizing multiple forms of energy to fuel itself.  The body’s most accessible form of fuel, is glucose – simple sugar molecules.  For most people who consume a diet high in carbohydrates and eat these several times a day, their machine is running mostly on glucose that is constantly being replenished through breakfast, lunch […]

Read More