Breaking The Fast

Here’s something that every person who fasts knows, but perhaps hasn’t really thought about consciously.  It is much easier to fast than it is to break a fast correctly.  Or, in the words of Gandhi, “More caution and perhaps more restraint are necessary in breaking a fast than in keeping it.” The famous playwright George […]

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Why Do I Care?

It’s a frequent discussion within the intermittent fasting community – if and how to deal with criticism from friends and family about the fasting lifestyle and the inevitable comments about nutrition, weight loss and even body image.  After a year and a half of fasting, I’ve dealt with my share of opinions. Sometimes I’ve brought on the unwanted […]

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Parts Unknown

2014 will be forever remembered as the year I discovered intermittent fasting and began my weight loss journey through “scheduled eating.” 2015 will also be notable as it’s the year I achieved the 70-pound weight loss mark. Now we’re in 2016 and things have gotten interesting. I have about 30 pounds to lose to get […]

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