Here’s the Best Diet for You

I’ve had a few people say to me, “Mimi, I’ve tried to fast, but I can’t do it.” Here’s what I think about that.  I’ve been fasting for almost a year now and because fasting has been relatively simple for me to do and extremely effective, I sometimes don’t understand how others struggle with it. Nevertheless, […]

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Frequently Asked Questions

Below are a few frequently asked questions about intermittent fasting 1. What is intermittent fasting? Intermittent fasting (IF) is a term used to describe various eating patterns that cycle between scheduled periods of not eating (fasting) and eating (feasting). Intermittent fasting is one form of caloric restriction (CR) – a dietary regimen that is based […]

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