Research Studies

Below is a list of research studies related to intermittent fasting with a link to their source.

Extended daily fasting overrides harmful effects of a high-fat diet: Study may offer drug-free intervention to prevent obesity and diabetes

Fasting for 15 hours a day wards off obesity, study finds

Fasting triggers stem cell regeneration of damaged, old immune system

Apparent Prolongation of the Lifespan of Rats by Intermittent Fasting

Effect of intermittent fasting and refeeding on insulin action in healthy men

Meal Frequency and Timing in Health and Disease

Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women

Fasting: Molecular Mechanisms and Clinical Applications

The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomised trial in young overweight women

Energy restriction and the prevention of breast cancer

Know of more research on intermittent fasting I should add to this list? Contact me and let me know.