Research Studies

Below is a list of research studies related to intermittent fasting with a link to their source.

Extended daily fasting overrides harmful effects of a high-fat diet: Study may offer drug-free intervention to prevent obesity and diabetes
http://www.sciencedaily.com/releases/2012/05/120517131703.htm

Fasting for 15 hours a day wards off obesity, study finds
http://www.sbs.com.au/news/article/2014/12/07/fasting-15-hours-day-wards-obesity-study-finds

Fasting triggers stem cell regeneration of damaged, old immune system
http://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

Apparent Prolongation of the Lifespan of Rats by Intermittent Fasting
http://m.jn.nutrition.org/content/31/3/363.full.pdf#page=1

Effect of intermittent fasting and refeeding on insulin action in healthy men
http://jap.physiology.org/content/99/6/2128

Meal Frequency and Timing in Health and Disease
http://www.pnas.org/content/111/47/16647.full?sid=df1ad769-e9dd-426c-93ad-264c9a578545

Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women
http://www.ncbi.nlm.nih.gov/pubmed/23171320

Fasting: Molecular Mechanisms and Clinical Applications
http://www.sciencedirect.com/science/article/pii/S1550413113005032

The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomised trial in young overweight women
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/

Energy restriction and the prevention of breast cancer
http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=8544422

Know of more research on intermittent fasting I should add to this list? Contact me and let me know.