Below is a list of research studies related to intermittent fasting with a link to their source.
Extended daily fasting overrides harmful effects of a high-fat diet: Study may offer drug-free intervention to prevent obesity and diabetes
Fasting for 15 hours a day wards off obesity, study finds
Fasting triggers stem cell regeneration of damaged, old immune system
Apparent Prolongation of the Lifespan of Rats by Intermittent Fasting
Effect of intermittent fasting and refeeding on insulin action in healthy men
Meal Frequency and Timing in Health and Disease
Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women
Fasting: Molecular Mechanisms and Clinical Applications
The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomised trial in young overweight women
Energy restriction and the prevention of breast cancer
Know of more research on intermittent fasting I should add to this list? Contact me and let me know.