Although this blog provides general information and discussion about health, nutrition, and related subjects, the information and materials provided in this blog, in other related social media outlets, and through other linked content do not constitute and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care professional. This blog represents the owner's personal experience and understanding of the material presented. A reader should do their own research into the subjects presented and consult with a medical professional before attempting intermittent fasting or any other health-related activity. Your participation on this blog and its linked websites constitutes your acknowledgment of the above statements.