Top 10 Anti-Estrogenic Foods: Why You Should Know About Them

Part of aging includes the increased loss of progesterone in women and testosterone in men through a process called aromatization that converts androgenic hormones into estrogen. Aromatization can result in estrogen imbalances which can lead to serious health problems including prostate and colon cancer in men, and breast cancer, infertility and fibroids in women.  Fortunately there are ways […]

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Not So Fast: Common Symptoms of Adapting to Intermittent Fasting

The body is an amazingly efficient machine utilizing multiple forms of energy to fuel itself.  The body’s most accessible form of fuel, is glucose – simple sugar molecules.  For most people who consume a diet high in carbohydrates and eat these several times a day, their machine is running mostly on glucose that is constantly being replenished through breakfast, lunch […]

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Tell That to Linda

For all the people who think they are too heavy, too reliant on medication, too old, too far gone, and especially too female to try intermittent fasting, Linda proves them wrong.  What an inspiration.  Linda is almost 70 years old and she’s a whopping 140 pounds lighter thanks to daily intermittent fasting (the Fast-5 method).  You can read […]

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