Here’s the Best Diet for You

I’ve had a few people say to me, “Mimi, I’ve tried to fast, but I can’t do it.” Here’s what I think about that.  I’ve been fasting for almost a year now and because fasting has been relatively simple for me to do and extremely effective, I sometimes don’t understand how others struggle with it. Nevertheless, […]

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This Is the One Thing You Won’t Like About Daily Intermittent Fasting

Intermittent fasting has many health benefits, from improving insulin sensitivity to triggering autophagy (the body’s molecular clean-up mechanism).  But, if you’re turning to intermittent fasting for the weight loss, I’m afraid there’s something you probably don’t want to hear.  Brace yourself; here it is (ehem)… intermittent fasting is not a quick weight-loss strategy.  There, I […]

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