Practicing Medicine

Have you ever voiced disagreement with your doctor or any doctor?  It’s one of the most intimidating feelings ever.  There’s little ol’ you offering your opinion in response to someone with many years of education on the human body and often a few decades of experience working with people just like you.  But, as someone […]

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Breaking The Fast

Here’s something that every person who fasts knows, but perhaps hasn’t really thought about consciously.  It is much easier to fast than it is to break a fast correctly.  Or, in the words of Gandhi, “More caution and perhaps more restraint are necessary in breaking a fast than in keeping it.” The famous playwright George […]

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Why Do I Care?

It’s a frequent discussion within the intermittent fasting community – if and how to deal with criticism from friends and family about the fasting lifestyle and the inevitable comments about nutrition, weight loss and even body image.  After a year and a half of fasting, I’ve dealt with my share of opinions. Sometimes I’ve brought on the unwanted […]

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Parts Unknown

2014 will be forever remembered as the year I discovered intermittent fasting and began my weight loss journey through “scheduled eating.” 2015 will also be notable as it’s the year I achieved the 70-pound weight loss mark. Now we’re in 2016 and things have gotten interesting. I have about 30 pounds to lose to get […]

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