If you’ve been following my journey for a while, you know that about a year ago I posted an article about the improvements in several of my health indicators following eight months of intermittent fasting. Recently, I completed my latest physical and, as to be expected, the news is even better. I’ve created the table below to display some of the most significant improvements. Of course, losing 70 pounds since July 1, 2014 is an added bonus.
I can’t encourage you enough to know and understand your blood work results and to work with your health care professional on strategies that have your numbers moving in the right direction. One way to start the conversation is to download this template.