Intermittent Fasting: My Weight Loss Journey

Maybe you’ll recognize yourself in these paragraphs.  Before I began practicing daily intermittent fasting, my day consisted of constant eating.  I would often delight in a morning cup of coffee, hot chocolate or tea with cream and sugar.  Before lunch time, I would likely have some kind of snack – sometimes a nutritious one like … Continue reading Intermittent Fasting: My Weight Loss Journey