Interview with Dr. Bert Herring: Intermittent Fasting and Appetite Correction with the Fast-5 Method

In case you missed it, here’s the informative, 37 minute Blab interview with Dr. Bert Herring, the creator of the Fast-5 intermittent fasting method and author of “AC: The Power of Appetite Correction.” In this interview we talk about the benefits of the Fast-5 method over traditional dieting, the concept of “appetite correction,” the social aspects of the fasting lifestyle, and other topics related to intermittent fasting for weight-loss and general well-being. There’s a lot of great information. Take a listen, and be sure to like and share.


Hi, I'm Mimi and I've lost 70 pounds (so far) through daily intermittent fasting or "scheduled eating." I'm committed to the fasting lifestyle and to making it as easy and fun as possible. (Yes, I said fun!) If you're on the fasting journey with me or if you're contemplating it, you've found the right place for information, tips, and support. You may also want to follow me on Twitter @foodcanwait or join us on Facebook at

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Terrific discussion. I’m inspired!

Food Can Wait

Nice to hear, Tim. I look forward to hearing about your experience.