Ugh, I hate having to write this post, but I promise it has a happy ending. Please read on. I wanted fasting to be the perfect solution– the closest thing to a panacea for weight loss. Well, it is that; but there’s a limit, and I experienced that limitation first hand. Beginning last April, I experienced something I […]
If you’ve been following my journey for a while, you know that about a year ago I posted an article about the improvements in several of my health indicators following eight months of intermittent fasting. Recently, I completed my latest physical and, as to be expected, the news is even better. I’ve created the table below to display […]
Many people seem to think that if you’ve achieved any significant amount of weight loss through intermittent fasting, it must be because you’re super human. People often say to me, “wow, you’re so strong” or “you have incredible will power.” Not really, folks. It’s actually pretty easy to fast, most of the time. After practicing […]
Take a listen to my interview on Blab.Cafe with Donald Brant. We covered a lot of ground as I talked about how I got started with intermittent fasting, some of the health benefits of fasting as well as what I eat when I break my fast.
Have you ever voiced disagreement with your doctor or any doctor? It’s one of the most intimidating feelings ever. There’s little ol’ you offering your opinion in response to someone with many years of education on the human body and often a few decades of experience working with people just like you. But, as someone […]